I have always identified as an athlete. I played basketball, volleyball, ran track, and did Crossfit until I went to college. And, like most kids, I ate poptarts and pizza every day. Then the "Freshman 15" (or 65) hit hard. I spent a lot less time exercising and I continued those bad eating habits. It took a toll on not just my physical health, but my mental health as well. I was diagnosed with an anxiety disorder and I had depression. I could not stand to look in the mirror and I had lost all my passion for life. How was I going to ever find it again?
I started going to the gym. It was difficult because I thought everyone was judging me and I had no idea what I was doing. But, I kept going and I kept learning. I found a bodybuilding coach who became my mentor. I lost the extra weight, but, more importantly, I found my CONFIDENCE and PASSION for life again.
Now I want to help YOU.
After gaining two years of experience in the fitness industry, I became an ISSA Certified Personal Trainer, Nutritionist, and Glute Specialist. Whether you are an athlete or just want to learn how to live a healthy lifestyle, I am here to help. I will construct a plan and training schedule according to YOUR fitness experience and goals that will have you seeing RESULTS in no time.